Bodies Back (Post Natal 12 Week Fitness Programme)
Join our bodies back post-natal 12 week progressive fitness programme* today where your instructor is a fully qualified specialist in the area of pre and post-natal exercise.
Why choose us – The answer is simply, while you go through your pregnancy your body has to go through many adaptions such as diastasis recti, stretched pelvic floor, stretches internal ligaments, tilting of the pelvis as well as other postural issues just to name a few.
What we do at our class is to help you get your body back from the inside to the out with our specialised 12 week programme designed to progressively tone your stretches ligaments and muscles with tailored exercises for the post-natal period, focusing on your postural re-alignment whilst building up our fitness levels along the way.
Sound good to you then join our team of new mums today, make new friends, build up social networks improve your mood and well being through exercise and Let’s build your body back, feel great, look great and remember a happy mum equals a happy baby.
*The Bodies Back Programme is booked as a 12 week Plan and paid for in Full before Commencement due to the progressive nature of the exercise class
Look out for dates on My JasonStrachanPersonalFitness Facebook page for when the next Programme will be Running.
Booking is required either by Phone, via Facebook or email